腸胃道的健康很重要養好菌可提高免疫力避免病毒、細菌的侵襲這裡幫大家整理出腸道好菌喜歡的營養素果膠、膳食纖維、乳酸菌、發酵食物、黏蛋白與寡醣記得多多攝取#養好菌保持腸道健康 Tags: 0 comments 69 likes 14 shares Share this: 欣儀的營養聊天室 About author not provided 欣儀營養師跟大家聊聊生活中的健康小知識 8199 followers 7355 likes "https://www.facebook.com/jessiechatroom" View all posts